weight portion of Sparta challenge wk5, workout 4
(30 minutes elliptical, 3.2 miles), then circuit:
Tate Presses 2×35# 20/20/20
Supine Overhead Tate Press 2×35# 6/7/8
Alternating Dumbell Curls 2×35# 11/11/11ct
Triceps Extensions 80# 15/15/15
Concentration Curls 35# 10/10/10/arm
Military Presses 80# 15/15/15
Barbell Curls-21’s 60# 21/21/21
* I am mixing up the order of the workouts this week, mostly out of wanting some variety. Some of the exercises are new, though, so it has brought some much-needed freshness to what I’d been doing.
Workout:
- Type: Strength Training
- Date: 02/09/2010
- Time: 14:30:00
- Total Time: 00:18:40.00
- Calories: 197
Filed under: Strength Training |
Digg! this story.
|
Leave a Comment
