fenrir69\’s training log

Post by:fenrir69

Tuesday, February 9th, 2010 at 2:30 pm  |  No Comments »

 

weight portion of Sparta challenge wk5, workout 4

(30 minutes elliptical, 3.2 miles), then circuit:

Tate Presses  2×35#   20/20/20

Supine Overhead Tate Press  2×35#  6/7/8

Alternating Dumbell Curls   2×35#   11/11/11ct

Triceps Extensions   80#   15/15/15

Concentration Curls  35#   10/10/10/arm

Military Presses  80#  15/15/15

Barbell Curls-21’s   60#   21/21/21

* I am mixing up the order of the workouts this week, mostly out of wanting some variety.  Some of the exercises are new, though, so it has brought some much-needed freshness to what I’d been doing.

Workout:

  • Type: Strength Training
  • Date: 02/09/2010
  • Time: 14:30:00
  • Total Time: 00:18:40.00
  • Calories: 197

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Activities: Year to Date

Distances
Bike: 96 miles
Run : 175 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.5%
 Swim: 6.2 - 8.5%
 Run : 30.0 - 41.1%
 Strength: 21.1 - 28.9%
 Walk: 7.9 - 10.8%
 Cardio: 2.2 - 3.1%
  Total:72.9