fenrir69\’s training log

Post by:fenrir69

Sunday, February 7th, 2010 at 7:00 pm  |  No Comments »

 

weight portion of sparta challenge wk5, workout2

30 minutes elliptical, 3.45 miles, then circuit:

Deep Squats   105#   12/13/14

Front Squats   80#   12/12/12

Physioball Leg Curls   17/17/17

One Leg Dumbell Romanian Deadlifts   1@ 20#, 10/side; 2 & 3 @ 25#, 10/10/side

Standing Calf Raises   110#   20/20/20

Seated Calf Raises   110#   20/20/20

*the part in bold is what is accounted for in time.

Workout:

  • Type: Strength Training
  • Date: 02/07/2010
  • Time: 19:00:00
  • Total Time: 00:19:28.00
  • Calories: 205

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Activities: Year to Date

Distances
Bike: 96 miles
Run : 180 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.4%
 Swim: 6.2 - 8.3%
 Run : 30.8 - 41.3%
 Strength: 21.5 - 28.8%
 Walk: 7.9 - 10.6%
 Cardio: 2.7 - 3.6%
  Total:74.5