fenrir69\’s training log

Post by:fenrir69

Sunday, February 7th, 2010 at 5:00 pm  |  No Comments »

 

Run - 0.5 hours - 02/07/2010

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 17:00:00
  • Total Time: 00:30:00.00
  • Calories: 435
  • Distance: 3.45 miles
  • Average Pace: 8:41.74/mile

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Activities: Year to Date

Distances
Bike: 96 miles
Run : 175 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.5%
 Swim: 6.2 - 8.5%
 Run : 30.0 - 41.1%
 Strength: 21.1 - 28.9%
 Walk: 7.9 - 10.8%
 Cardio: 2.2 - 3.1%
  Total:72.9