Weight portion of sparta challenge wk4, workout 5
(Running on treadmill for 41’50” (4.18 miles), then circuit:
Upright Rows 80# 12/12/12
Close Grip Bench Press 155# 12/14/15
Chin-ups 9/9/9
Incline Dumbell Flys 2×25# 12/12/12
Alternating Dumbell Hammer Curls 2×35# 15/15/15ct
Triceps Extensions 80# 15/15/15
Pull-ups 8/8/8
*I switched the workouts because I didn’t feel like doing a leg-heavy workout at the station. Plus it broke the monotony of this increasingly tedious routine. I think I did more interesting stuff on my own.
Workout:
- Type: Strength Training
- Date: 02/04/2010
- Time: 19:00:00
- Total Time: 00:22:48.00
- Calories: 240
Filed under: Strength Training |
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