post lift swim (noted earlier today)
10 x 100 yds freestyle, no particular send-off but 5-second rest intervals. Perhaps the weight workouts are working after all, for things went smoothly and my form maintained pretty well.
Workout:
- Type: Swim
- Date: 02/02/2010
- Time: 10:05:00
- Total Time: 00:17:08.32
- Calories: 226
- Distance: 1,000 yd
- Average Pace: 1:42.79/100yd
Filed under: Swim |
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