fenrir69\’s training log

Post by:fenrir69

Thursday, November 26th, 2009 at 11:15 am  |  No Comments »

 

while the kid swam….

circuit:

Push-ups  22/22/22/22/22/22/22/22/22/22

1/2 sits   20/20/20/20/20/20/20/20/20/20

Triceps Push-ups  13/13/13/13/13/13/13/13/13/13

Obliques  20/20/20/20/20/20/20/20/20/20/side

Workout:

  • Type: General Cardio
  • Date: 11/26/2009
  • Time: 11:15:00
  • Total Time: 00:20:00.00
  • Calories: 210

Filed under: General Cardio  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 96 miles
Run : 180 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.4%
 Swim: 6.2 - 8.3%
 Run : 30.8 - 41.3%
 Strength: 21.5 - 28.8%
 Walk: 7.9 - 10.6%
 Cardio: 2.7 - 3.6%
  Total:74.5