sore shoulder
500 yds free warm-up
5 x 200 yds free: no sendoff, but under 3′20″
5 x 100 yds free: kept under 1′40″ sendoff
300 yds warm-down: 200 yds pulling, 100 EZ free
My shoulder still hurts from my tetanus shot.
Workout:
- Type: Swim
- Date: 11/25/2009
- Time: 08:45:00
- Total Time: 00:37:46.00
- Calories: 397
- Distance: 2,300 yd
- Average Pace: 1:38.34/100yd
Filed under: Swim |
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