fenrir69\’s training log

Post by:fenrir69

Wednesday, November 25th, 2009 at 9:00 pm  |  No Comments »

 

Home elliptical stuff

3.3 miles in 30 Minutes; L9 resistance, L3 incline. Straight General Cardio wasn’t quite getting it done, so I decided I had to re-introduce running.

Workout:

  • Type: Run
  • Date: 11/25/2009
  • Time: 21:00:00
  • Total Time: 00:30:00.00
  • Calories: 394
  • Distance: 3.3 miles
  • Average Pace: 9:05.45/mile
  • Ascent: 400 ft

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Activities: Year to Date

Distances
Bike: 96 miles
Run : 180 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.4%
 Swim: 6.2 - 8.3%
 Run : 30.8 - 41.3%
 Strength: 21.5 - 28.8%
 Walk: 7.9 - 10.6%
 Cardio: 2.7 - 3.6%
  Total:74.5