fenrir69\’s training log

Post by:fenrir69

Wednesday, November 25th, 2009 at 9:00 pm  |  No Comments »

 

Home elliptical stuff

3.3 miles in 30 Minutes; L9 resistance, L3 incline. Straight General Cardio wasn’t quite getting it done, so I decided I had to re-introduce running.

Workout:

  • Type: Run
  • Date: 11/25/2009
  • Time: 21:00:00
  • Total Time: 00:30:00.00
  • Calories: 394
  • Distance: 3.3 miles
  • Average Pace: 9:05.45/mile
  • Ascent: 400 ft

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Activities: Year to Date

Distances
Bike: 12 miles
Run : 86 miles
Walk: 5 miles
Swim: 18,000 yards
Hours of Activity
 Bike: 0.7 - 2.1%
 Swim: 5.3 - 15.7%
 Run : 14.6 - 43.0%
 Strength: 10.4 - 30.7%
 Walk: 1.3 - 3.9%
 Cardio: 1.6 - 4.6%
  Total:34.0