fenrir69\’s training log

Post by:fenrir69

Tuesday, July 7th, 2009 at 12:00 pm  |  No Comments »

 

07jul2009 swim

My right shoulder felt a little worn out today, but I managed to get a better-than-expected swim.

2100 yds freestyle in 34′09″

5 x 100 free on 1′37″

Workout:

  • Type: Swim
  • Date: 07/07/2009
  • Time: 12:00:00
  • Total Time: 00:42:16.00
  • Calories: 611
  • Distance: 2,600 yd
  • Average Pace: 1:37.4/100yd

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Activities: Year to Date

Distances
Bike: 96 miles
Run : 175 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.5%
 Swim: 6.2 - 8.5%
 Run : 30.0 - 41.1%
 Strength: 21.1 - 28.9%
 Walk: 7.9 - 10.8%
 Cardio: 2.2 - 3.1%
  Total:72.9