fenrir69\’s training log

Post by:fenrir69

Monday, July 6th, 2009 at 9:00 pm  |  No Comments »

 

06jul2009 weights

warm-up:
Hipswings front/back, side/side
Hiprolls
Lunges/elbow-to-ankle
scorpion
Inchworm
Proneplank
sideplank
Wallsquats

then circuit:
Russian deadlifts 85# 10/10/10/10/10
Upright rows 85# 10/10/10/10/10
Mil Press 85# 10/10/10/10/10
Sit-ups BW 12/12/12/12/12
Front Squats 85# 10/10/10/10/10

Workout:

  • Type: Strength Training
  • Date: 07/06/2009
  • Time: 21:00:00
  • Total Time: 00:24:49.00
  • Calories: 261

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Activities: Year to Date

Distances
Bike: 96 miles
Run : 180 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.4%
 Swim: 6.2 - 8.3%
 Run : 30.8 - 41.3%
 Strength: 21.5 - 28.8%
 Walk: 7.9 - 10.6%
 Cardio: 2.7 - 3.6%
  Total:74.5