02jul2009 swimming
Did my dryland warm-ups at home, then went to pool
2500 yds freestyle in 40′19″
10 x 50 yd free on 0′50″ send-off
My shoulders and legs felt tired for the first 500, but I managed.
Workout:
- Type: Swim
- Date: 07/02/2009
- Time: 12:30:00
- Total Time: 00:49:25.00
- Calories: 650
- Distance: 3,000 yd
- Average Pace: 1:38.81/100yd
Filed under: Swim |
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