fenrir69\’s training log

Post by:fenrir69

Wednesday, July 1st, 2009 at 4:00 pm  |  No Comments »

 

01jul2009 swim

2000 yds freestyle in 30′55″
4 x 50yds freestyle
3 x 100 yds freestyle easy

Workout:

  • Type: Swim
  • Date: 07/01/2009
  • Time: 16:00:00
  • Total Time: 00:39:35.00
  • Calories: 573
  • Distance: 2,500 yd
  • Average Pace: 1:35.14/100yd

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Activities: Year to Date

Distances
Bike: 96 miles
Run : 180 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.4%
 Swim: 6.2 - 8.3%
 Run : 30.8 - 41.3%
 Strength: 21.5 - 28.8%
 Walk: 7.9 - 10.6%
 Cardio: 2.7 - 3.6%
  Total:74.5