fenrir69\’s training log

Post by:fenrir69

Friday, March 27th, 2009 at 10:45 am  |  No Comments »

 

27march2009 quickhit heavybag

Heavy Bag workout, post-strength training

3 minutes/30″ rest/3 minutes/30″ rest/4 minutes

By itself it isn’t much, but coupled after a strength circuit it hurts.

Workout:

  • Type: General Cardio
  • Date: 03/27/2009
  • Time: 10:45:00
  • Total Time: 00:11:00.00
  • Average Heart rate: 144
  • Max Heart rate: 160
  • Calories: 100

Filed under: General Cardio, martial arts/heavy bag  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 96 miles
Run : 180 miles
Walk: 29 miles
Swim: 21,000 yards
Hours of Activity
 Bike: 5.5 - 7.4%
 Swim: 6.2 - 8.3%
 Run : 30.8 - 41.3%
 Strength: 21.5 - 28.8%
 Walk: 7.9 - 10.6%
 Cardio: 2.7 - 3.6%
  Total:74.5